Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and onions, finished with a drizzle of extra virgin olive oil for a silky, satisfying finish.

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NUTRITION

414kcal
Protein
32.4g
Fat
28.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

1/4 cup Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing for 4-5 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula to incorporate with the sausage and vegetables.

  • 5

    Continue to cook, folding the eggs over themselves until they are fully set but still moist and tender.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper to taste.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and onions, finished with a drizzle of extra virgin olive oil for a silky, satisfying finish.

NUTRITION

414kcal
Protein
32.4g
Fat
28.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

1/4 cup Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, sautéing for 4-5 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a silicone spatula to incorporate with the sausage and vegetables.

  • 5

    Continue to cook, folding the eggs over themselves until they are fully set but still moist and tender.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper to taste.