NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup whole wheat flour

0.25 tsp baking powder

1 tsp olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup chicken bone broth

0.25 cup non-fat Greek yogurt

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 tbsp water

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.

• 2

  Add the cubed chicken breast, sea salt, black pepper, and dried thyme to the pot, cooking until the chicken is lightly browned on all sides.

• 3

  Pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 4

  In a small bowl, whisk together the whole wheat flour and baking powder, then stir in the water until a thick dough forms.

• 5

  Drop small spoonfuls of the dough into the simmering broth, cover the pot with a lid, and cook for 10 minutes until the dumplings are fluffy and cooked through.

• 6

  Remove the pot from the heat and gently stir in the Greek yogurt to create a creamy consistency before serving warm.