Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 110g Cooked Quinoa; 136g Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated grilled chicken served over fluffy quinoa with a side of garlic-roasted broccoli, finished with a sprinkle of sea salt and caramelized edges.

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NUTRITION

Protein

42.7g

Fat

15.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

110g Cooked Quinoa

136g Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and minced garlic, then roast for 15-20 minutes until the edges are caramelized.
3
Season the chicken breast with sea salt and black pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.
4
Warm the pre-cooked quinoa and place it in the base of a serving bowl.
5
Slice the grilled chicken into strips and arrange them over the quinoa alongside the roasted broccoli.
6
Drizzle the remaining teaspoon of olive oil and fresh lemon juice over the dish before serving.