NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Egg whites

0.25 tsp Sea salt

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

1 tsp Avocado oil

1 whole Whole grain waffle

1 tsp Honey

1 tsp Sliced scallions

PREPARATION

• 1

  Slice the chicken breast into even strips or thin cutlets to ensure quick, even cooking.

• 2

  In a shallow bowl, whisk the egg whites until slightly frothy.

• 3

  In a separate bowl, combine the almond flour, sea salt, smoked paprika, and garlic powder.

• 4

  Dip each chicken piece into the egg whites, then dredge thoroughly in the almond flour mixture, pressing down to adhere.

• 5

  Heat the avocado oil in a non-stick skillet over medium heat.

• 6

  Place the chicken in the skillet and cook for 4-5 minutes per side until the crust is golden brown and the chicken is cooked through.

• 7

  While the chicken cooks, toast the whole grain waffle until it reaches your desired level of crispness.

• 8

  Place the toasted waffle on a plate, top with the crispy chicken strips, and drizzle with honey.

• 9

  Garnish with sliced scallions and serve immediately.