Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Fluffy eggs whisked with cottage cheese and sautéed with lean smoked turkey and fresh spinach, served alongside toasted sprouted bread and creamy avocado.

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NUTRITION

406kcal
Protein
32.8g
Fat
21.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, chopped

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado, sliced

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set but still moist.

  • 6

    Toast the sprouted grain bread while the eggs finish cooking.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Fluffy eggs whisked with cottage cheese and sautéed with lean smoked turkey and fresh spinach, served alongside toasted sprouted bread and creamy avocado.

NUTRITION

406kcal
Protein
32.8g
Fat
21.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, chopped

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1 ounce Avocado, sliced

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set but still moist.

  • 6

    Toast the sprouted grain bread while the eggs finish cooking.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.