Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with smooth cauliflower mash and garlic green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

475kcal
Protein
43.9g
Fat
25.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden.

  • 4

    Remove the salmon from the pan and set aside; in the same skillet, add the green beans and minced garlic, sautéing until the beans are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower and blend or mash it with the Greek yogurt, the remaining olive oil, and a touch of salt until it reaches a smooth consistency.

  • 6

    Plate the cauliflower mash first, top it with the seared salmon, and serve alongside the garlic green beans with a final squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with smooth cauliflower mash and garlic green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

475kcal
Protein
43.9g
Fat
25.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden.

  • 4

    Remove the salmon from the pan and set aside; in the same skillet, add the green beans and minced garlic, sautéing until the beans are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower and blend or mash it with the Greek yogurt, the remaining olive oil, and a touch of salt until it reaches a smooth consistency.

  • 6

    Plate the cauliflower mash first, top it with the seared salmon, and serve alongside the garlic green beans with a final squeeze of fresh lemon juice.