Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Crisp pan-seared salmon fillet served over nutty brown rice with a side of tender green beans tossed in aromatic toasted garlic.

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NUTRITION

Protein

41.3g

Fat

24.6g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining oil, green beans, and minced garlic.
8
Sauté the beans for 5-6 minutes over medium heat until they are tender-crisp and the garlic is fragrant.
9
Plate the salmon alongside the brown rice and garlic green beans.