Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with toasted whole grain bread and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
33.1g
Fat
16.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still creamy.

  • 6

    Toast the whole wheat bread until golden and crisp.

  • 7

    Slice the avocado and serve it alongside the warm scramble and toast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with toasted whole grain bread and buttery avocado.

NUTRITION

402kcal
Protein
33.1g
Fat
16.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still creamy.

  • 6

    Toast the whole wheat bread until golden and crisp.

  • 7

    Slice the avocado and serve it alongside the warm scramble and toast.