Name: Creamy Tuscan Chicken and Zucchini Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 1.5 cup zucchini; 2 clove garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 1 cup fresh baby spinach; 0.5 tsp Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Tuscan Chicken and Zucchini Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken and Zucchini Skillet

Pan-seared chicken breast and tender zucchini noodles simmered in a velvety sun-dried tomato cream sauce for a vibrant and savory meal.

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NUTRITION

Protein

49.7g

Fat

27.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

1.5 cup zucchini

2 clove garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

1 cup fresh baby spinach

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Add the sliced zucchini to the pan and cook for 3-4 minutes until just tender.
6
Pour in the full-fat coconut milk and bring to a gentle simmer, scraping up any browned bits from the bottom of the pan.
7
Stir in the fresh baby spinach and cook until just wilted.
8
Return the chicken to the skillet, spooning the sauce over the top, and serve immediately.