Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy finish.

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NUTRITION

368kcal
Protein
37.6g
Fat
16.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Salmon Fillet

0.3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for about 4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until opaque.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Plate the salmon alongside the quinoa and broccoli, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy finish.

NUTRITION

368kcal
Protein
37.6g
Fat
16.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Salmon Fillet

0.3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for about 4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until opaque.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Plate the salmon alongside the quinoa and broccoli, finishing the dish with a bright squeeze of fresh lemon juice.