Name: Crispy Chicken and Jammy Egg Salad Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 2 cups mixed greens; 0.25 whole avocado; 0.5 cup cucumber; 2 medium radishes; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Crispy Chicken and Jammy Egg Salad Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Jammy Egg Salad Bowls

Pan-seared chicken breast and a jammy soft-boiled egg rest on a bed of crisp greens and creamy avocado, finished with a bright and zesty lemon vinaigrette.

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NUTRITION

Protein

48.5g

Fat

24.4g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 cups mixed greens

0.25 whole avocado

0.5 cup cucumber

2 medium radishes

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the egg in, and simmer for 6.5 minutes before transferring to an ice bath.
2
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and smoked paprika.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
4
Peel the cooled egg carefully and slice it in half to reveal the jammy yolk.
5
Assemble the bowl by layering the mixed greens, sliced cucumber, sliced radishes, and sliced avocado.
6
Top with the sliced crispy chicken and the jammy egg, then drizzle the entire bowl with fresh lemon juice.