Name: Crispy Pan-Seared Chicken Thighs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp avocado oil; 1 cup asparagus spears; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice

Crispy Pan-Seared Chicken Thighs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Herbs

Pan-seared boneless chicken thighs seasoned with aromatic herbs and garlic, served with crisp-tender asparagus for a vibrant and savory meal.

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NUTRITION

Protein

51.7g

Fat

34.1g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp avocado oil

1 cup asparagus spears

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides evenly with sea salt, black pepper, rosemary, and thyme.
2
Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the chicken thighs in the skillet and sear for 6 to 8 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the skillet and set it aside on a plate to rest.
5
In the same skillet, add the minced garlic and asparagus spears, sautéing for 3 to 5 minutes until the asparagus is bright green and tender.
6
Drizzle the fresh lemon juice over the chicken and asparagus before serving hot.