NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp jerk seasoning

1 tbsp olive oil

0.5 cup fresh pineapple

0.25 cup red bell pepper

2 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

1.5 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry and rub both sides evenly with the jerk seasoning and a pinch of sea salt.

• 2

  Heat half of the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through, then remove to rest.

• 3

  In the same skillet, add the diced pineapple and cook for 2-3 minutes until the edges are golden and caramelized.

• 4

  In a small bowl, toss the caramelized pineapple with diced red bell pepper, red onion, cilantro, and lime juice to create the salsa.

• 5

  Wipe the skillet clean, add the remaining oil, and sauté the cauliflower rice with sea salt and black pepper for 4-5 minutes until tender.

• 6

  Slice the chicken and serve over the cauliflower rice, topped generously with the fresh pineapple salsa.