Name: Protein Tofu Chocolate Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 200g Fat-Free Greek Yogurt; 2 tbsp Unsweetened Cocoa Powder; 1/2 cup Mixed Berries; 1 tsp Vanilla Extract; 1 tbsp Monk Fruit Sweetener

Protein Tofu Chocolate Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Tofu Chocolate Pudding with Mixed Berries

Silken tofu and Greek yogurt blended with rich cocoa, served chilled with a handful of vibrant berries for a velvety finish.

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NUTRITION

Protein

31.4g

Fat

6.7g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

200g Fat-Free Greek Yogurt

2 tbsp Unsweetened Cocoa Powder

1/2 cup Mixed Berries

1 tsp Vanilla Extract

1 tbsp Monk Fruit Sweetener

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PREPARATION

1
Drain any excess water from the silken tofu package.
2
Place the silken tofu, fat-free Greek yogurt, cocoa powder, vanilla extract, and monk fruit sweetener into a high-speed blender or food processor.
3
Blend on high until the mixture is completely smooth and has a glossy, pudding-like consistency.
4
Taste and adjust sweetness if necessary, then transfer the pudding into a glass bowl or ramekin.
5
Place in the refrigerator for at least 30 minutes to allow the pudding to set and the flavors to meld.
6
Top with the fresh or thawed mixed berries just before serving.