Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a dollop of lemon-herb yogurt and nutty toasted hemp seeds.

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NUTRITION

411kcal
Protein
37.1g
Fat
19.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Fat-Free Greek Yogurt

1 tsp Hemp Seeds

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through

  • 3

    Steam the broccoli florets until they are vibrant green and tender-crisp

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave

  • 5

    Whisk together the Greek yogurt and lemon juice to create a bright sauce

  • 6

    Plate the quinoa and broccoli, top with the seared salmon, and finish with the yogurt sauce and a sprinkle of hemp seeds

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a dollop of lemon-herb yogurt and nutty toasted hemp seeds.

NUTRITION

411kcal
Protein
37.1g
Fat
19.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Fat-Free Greek Yogurt

1 tsp Hemp Seeds

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through

  • 3

    Steam the broccoli florets until they are vibrant green and tender-crisp

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave

  • 5

    Whisk together the Greek yogurt and lemon juice to create a bright sauce

  • 6

    Plate the quinoa and broccoli, top with the seared salmon, and finish with the yogurt sauce and a sprinkle of hemp seeds