NUTRITION

SERVINGS

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon fresh Lemon Juice

PREPARATION

• 1

  Rinse and cook the brown rice according to package instructions or ensure you have pre-cooked rice ready to reheat.

• 2

  Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

• 4

  Place the salmon skin-side down in the hot skillet and press down gently with a spatula to ensure even contact.

• 5

  Sear the salmon for 4-5 minutes without moving it until the skin is golden and crisp.

• 6

  Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.

• 7

  Remove the salmon from the pan and set it aside to rest.

• 8

  In the same skillet, add the remaining olive oil, minced garlic, and trimmed green beans.

• 9

  Sauté the green beans for 5-6 minutes, tossing frequently, until they are tender-crisp and slightly charred.

• 10

  Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.