Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage served with oven-roasted sweet potatoes and wilted spinach, finished with a touch of toasted garlic.

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NUTRITION

391kcal
Protein
34.2g
Fat
15.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A protein-packed scramble of fluffy egg whites and savory turkey sausage served with oven-roasted sweet potatoes and wilted spinach, finished with a touch of toasted garlic.

NUTRITION

391kcal
Protein
34.2g
Fat
15.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.