YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Turkey Sausage and Sautéed Spinach
Pan-seared turkey sausage and wilted spinach folded into a fluffy egg white omelette, topped with tangy crumbled feta for a salty, melty finish.
INGREDIENTS
5.3 ounces Egg Whites
2.5 ounces Turkey Sausage, diced
2 cups Fresh Spinach
1 tablespoon Extra Virgin Olive Oil
1.5 tablespoons Feta Cheese, crumbled
2 tablespoons Red Onion, finely diced
PREPARATION
Heat half of the olive oil in a non-stick skillet over medium heat.
Add the diced turkey sausage and red onion to the pan, sautéing until the sausage is browned and the onions are soft.
Toss in the fresh spinach and cook just until wilted, then remove the mixture from the pan and set aside.
Wipe the skillet clean and add the remaining olive oil over medium-low heat.
Pour the egg whites into the skillet and let them cook undisturbed until the edges are set and opaque.
Carefully lift the edges of the omelette to allow any uncooked egg white to flow underneath.
Spread the sausage and spinach mixture over one half of the omelette and sprinkle with the crumbled feta.
Fold the other half of the omelette over the filling and cook for one more minute to warm through.
Slide the omelette onto a plate and season with a pinch of black pepper if desired.