Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Fluffy egg whites scrambled with savory smoked salmon and fresh spinach, served alongside crisp turkey bacon for a protein-packed start to your morning.

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NUTRITION

346kcal
Protein
46.7g
Fat
12.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Smoked Salmon

2 slices Turkey Bacon

2 tablespoons Low-fat Cottage Cheese

2 cups Fresh Spinach

30 grams Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside.

  • 2

    In the same pan, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the whites are mostly set.

  • 5

    Fold in the smoked salmon pieces and cook for another 30 seconds to warm through.

  • 6

    Plate the scramble alongside the turkey bacon and top with fresh avocado slices.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Fluffy egg whites scrambled with savory smoked salmon and fresh spinach, served alongside crisp turkey bacon for a protein-packed start to your morning.

NUTRITION

346kcal
Protein
46.7g
Fat
12.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Smoked Salmon

2 slices Turkey Bacon

2 tablespoons Low-fat Cottage Cheese

2 cups Fresh Spinach

30 grams Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside.

  • 2

    In the same pan, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula until the whites are mostly set.

  • 5

    Fold in the smoked salmon pieces and cook for another 30 seconds to warm through.

  • 6

    Plate the scramble alongside the turkey bacon and top with fresh avocado slices.