Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs and creamy cottage cheese scrambled with savory turkey sausage and fresh spinach for a protein-packed breakfast that is incredibly velvety.

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NUTRITION

379kcal
Protein
34.7g
Fat
22.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

100g 2% Cottage Cheese

50g Turkey Sausage

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet and reduce heat to medium-low.

  • 6

    Gently fold the eggs with a spatula until they are set but remain soft and creamy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Whisked eggs and creamy cottage cheese scrambled with savory turkey sausage and fresh spinach for a protein-packed breakfast that is incredibly velvety.

NUTRITION

379kcal
Protein
34.7g
Fat
22.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

100g 2% Cottage Cheese

50g Turkey Sausage

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet and reduce heat to medium-low.

  • 6

    Gently fold the eggs with a spatula until they are set but remain soft and creamy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving hot.