Crispy Cheddar Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cheddar Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Cheddar Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sharp cheddar and sweet caramelized onions on a toasted bun for a savory, satisfying bite.

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NUTRITION

501kcal
Protein
43.2g
Fat
19.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0 oz Sharp cheddar cheese

1 whole Whole wheat hamburger bun

0.5 medium Yellow onion

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

1 slice Tomato

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the olive oil in a small skillet over medium-low heat; add the onions and cook, stirring occasionally, for 15 minutes until soft and deeply browned.

  • 3

    While onions cook, form the ground beef into a single patty and season both sides with sea salt and black pepper.

  • 4

    Heat a separate cast-iron skillet or non-stick pan over medium-high heat.

  • 5

    Place the beef patty in the hot skillet and sear for 4 to 5 minutes per side until a crispy crust forms and it reaches your desired doneness.

  • 6

    During the last minute of cooking, place the cheddar cheese slice on top of the patty and cover the pan briefly to melt.

  • 7

    Lightly toast the whole wheat bun in the skillet or a toaster until golden.

  • 8

    Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the cheesy beef patty and the caramelized onions.

  • 9

    Top with the remaining bun half and serve immediately.

Crispy Cheddar Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cheddar Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Cheddar Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sharp cheddar and sweet caramelized onions on a toasted bun for a savory, satisfying bite.

NUTRITION

501kcal
Protein
43.2g
Fat
19.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0 oz Sharp cheddar cheese

1 whole Whole wheat hamburger bun

0.5 medium Yellow onion

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

1 slice Tomato

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the olive oil in a small skillet over medium-low heat; add the onions and cook, stirring occasionally, for 15 minutes until soft and deeply browned.

  • 3

    While onions cook, form the ground beef into a single patty and season both sides with sea salt and black pepper.

  • 4

    Heat a separate cast-iron skillet or non-stick pan over medium-high heat.

  • 5

    Place the beef patty in the hot skillet and sear for 4 to 5 minutes per side until a crispy crust forms and it reaches your desired doneness.

  • 6

    During the last minute of cooking, place the cheddar cheese slice on top of the patty and cover the pan briefly to melt.

  • 7

    Lightly toast the whole wheat bun in the skillet or a toaster until golden.

  • 8

    Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the cheesy beef patty and the caramelized onions.

  • 9

    Top with the remaining bun half and serve immediately.