NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

2 large Butter lettuce leaves

0.25 whole Avocado

1 slice Red onion

1 slice Tomato

1 tbsp Dijon mustard

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with the dried oregano, garlic powder, sea salt, and black pepper.

• 2

  Gently mix the ingredients until just incorporated, then form the meat into one thick, even patty.

• 3

  Heat the extra virgin olive oil in a non-stick or cast-iron skillet over medium heat until shimmering.

• 4

  Place the patty in the skillet and cook for 5 to 6 minutes per side, ensuring the exterior is golden brown and the center is fully cooked.

• 5

  While the turkey cooks, prepare the lettuce wraps by washing and drying the butter lettuce leaves.

• 6

  Slice the avocado, red onion, and tomato into thin pieces.

• 7

  Assemble the burger by placing the cooked patty onto the lettuce leaves and topping with avocado, onion, tomato, and a dollop of Dijon mustard.