Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Sliced cucumber; 2 whole Radishes; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Fresh lime juice; 0.5 tsp Grated fresh ginger; 1 whole Green onion; 0.5 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna marinated in a zesty citrus-tamari dressing and served over nutty brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

52.6g

Fat

19.4g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

2 whole Radishes

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Fresh lime juice

0.5 tsp Grated fresh ginger

1 whole Green onion

0.5 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, fresh lime juice, grated ginger, sea salt, and red pepper flakes.
3
Add the tuna cubes to the bowl and toss gently to ensure every piece is coated in the marinade; let it marinate in the refrigerator for 10 minutes.
4
Place the warm cooked brown rice at the base of a serving bowl.
5
Thinly slice the radishes and green onion, and dice the avocado portion.
6
Arrange the marinated tuna, cucumber slices, radishes, edamame, and avocado over the rice base.
7
Drizzle any remaining marinade from the bowl over the top and garnish with black sesame seeds and sliced green onions.