NUTRITION

SERVINGS

INGREDIENTS

7 oz Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.

• 4

  Flip the fillet carefully and cook for another 3 to 4 minutes until the salmon is cooked through and flakes easily.

• 5

  While the salmon cooks, steam the green beans in a small amount of water for 3 to 4 minutes until they are tender-crisp.

• 6

  Remove the salmon from the pan to rest, then add the minced garlic to the remaining oil in the skillet and sauté for 30 seconds until fragrant.

• 7

  Toss the steamed green beans into the skillet with the garlic and sauté for 1 minute to coat.

• 8

  Plate the salmon over the warm cooked brown rice and serve with the garlic green beans and a fresh squeeze of lemon juice.