Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.1 ounces Sockeye Salmon Fillet; 1 cup Asparagus spears; 1.2 cups Cauliflower florets; 1 clove Garlic, minced; 1 tablespoon Lemon juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared sockeye salmon paired with oven-roasted asparagus and a creamy garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

53.8g

Fat

10.8g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

8.1 ounces Sockeye Salmon Fillet

1 cup Asparagus spears

1.2 cups Cauliflower florets

1 clove Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash or blend with the minced garlic and a pinch of sea salt until creamy.
2
Toss the asparagus with lemon zest and black pepper, then roast at 400°F for 10-12 minutes until tender-crisp.
3
Season the salmon fillet with sea salt and sear in a preheated non-stick skillet over medium-high heat for 3-4 minutes per side until golden.
4
Serve the salmon over the cauliflower mash with the roasted asparagus on the side, finishing with a fresh squeeze of lemon juice.