Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Scrambled egg whites and lean ground turkey sautéed with fresh baby spinach and peppers, topped with a few slices of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
41.8g
Fat
10.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Ground Turkey Breast (99% lean)

1 cup Fresh Baby Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 teaspoon Olive Oil

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add diced onion and bell pepper, sautéing until softened and slightly caramelized.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula until fully cooked and browned.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites, stirring gently until they are set and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices for a creamy finish.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Scrambled egg whites and lean ground turkey sautéed with fresh baby spinach and peppers, topped with a few slices of creamy avocado.

NUTRITION

314kcal
Protein
41.8g
Fat
10.7g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Ground Turkey Breast (99% lean)

1 cup Fresh Baby Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 teaspoon Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add diced onion and bell pepper, sautéing until softened and slightly caramelized.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula until fully cooked and browned.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Pour in the egg whites, stirring gently until they are set and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices for a creamy finish.