Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 1.5 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup broccoli florets; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond-flour crust, served with vibrant roasted broccoli florets.

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NUTRITION

Protein

52.9g

Fat

12.9g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

1.5 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup broccoli florets

1 tsp avocado oil

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PREPARATION

1
Preheat your air fryer to 400°F and lightly coat the basket with a small amount of avocado oil.
2
Place the chicken breast in a shallow bowl with the buttermilk, ensuring it is fully coated and let it sit for 10 minutes.
3
In a separate bowl, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, paprika, salt, and pepper.
4
Dredge the buttermilk-soaked chicken into the flour mixture, pressing firmly to create a thick, even crust on all sides.
5
Place the chicken and the broccoli florets in the air fryer basket, misting the tops with the remaining avocado oil.
6
Cook for 12-15 minutes, flipping the chicken halfway through, until the coating is golden brown and the chicken is cooked through.