Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and oregano, paired with fluffy quinoa and steamed broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

42.7g

Fat

10.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with dried oregano, sea salt, and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 5 minutes.
5
In a small skillet, sauté the minced garlic in the remaining olive oil until fragrant and lightly toasted.
6
Toss the steamed broccoli with the toasted garlic and fresh lemon juice.
7
Serve the grilled chicken breast alongside the warm quinoa and the garlic-lemon broccoli.