Name: Zesty Marinated Tofu, Asparagus, and Beet Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Firm tofu; 1 cup Asparagus; 0.5 cup Beets; 2 tbsp Hemp hearts; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder

Zesty Marinated Tofu, Asparagus, and Beet Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Marinated Tofu, Asparagus, and Beet Salad

Pan-seared tofu and steamed asparagus are tossed with earthy beets in a zesty citrus dressing for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

33.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm tofu

1 cup Asparagus

0.5 cup Beets

2 tbsp Hemp hearts

1 tbsp Tamari

1 tsp Sesame oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, sesame oil, lemon juice, garlic powder, sea salt, and black pepper to create the marinade.
3
Toss the tofu cubes in half of the prepared dressing and let marinate for 10 minutes to absorb the flavors.
4
Steam the asparagus spears and sliced beets until tender-crisp, then set aside to cool slightly.
5
Heat a non-stick skillet over medium-high heat and sear the tofu until golden and crisp on all sides.
6
Assemble the salad by layering the asparagus, beets, and seared tofu on a plate, then drizzle with the remaining dressing.
7
Finish by sprinkling hemp hearts over the top for a nutty crunch and a boost of plant-based protein.