Name: Chocolate Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 0.4 scoop Chocolate Whey Protein Powder; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.25 cup Unsweetened Almond Milk; 1.5 teaspoons Maple Syrup

Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

Whisked Greek yogurt and chocolate protein powder chilled with fiber-rich chia seeds for a thick, velvety finish.

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NUTRITION

Protein

32.9g

Fat

9.7g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

0.4 scoop Chocolate Whey Protein Powder

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

1.5 teaspoons Maple Syrup

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, almond milk, and maple syrup, whisking until smooth.
2
Sift in the cocoa powder and protein powder to avoid clumps, then stir vigorously until fully incorporated into the yogurt base.
3
Fold in the chia seeds and ensure they are evenly distributed throughout the mixture.
4
Transfer the mixture into a glass jar or ramekin and cover tightly.
5
Refrigerate for at least 2 hours, or overnight, to allow the chia seeds to expand and thicken the mousse.
6
Give the mousse a quick stir before serving to ensure a consistent, creamy texture.