NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 whole Whole wheat thin bagel

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

0.5 cup Arugula

2 slice Tomato

1 tsp Avocado oil

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and pat dry with a paper towel.

• 2

  In a shallow bowl, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Dredge each chicken cutlet in the almond flour mixture, pressing firmly to ensure an even coating on all sides.

• 4

  Lightly coat the chicken with avocado oil and air fry at 400°F for 10-12 minutes until golden and cooked through.

• 5

  While the chicken cooks, whisk together the Greek yogurt, Dijon mustard, and lemon juice in a small bowl to create the zesty aioli.

• 6

  Toast the whole wheat bagel halves until they are lightly browned and warm.

• 7

  Spread the aioli on both sides of the bagel, then layer with arugula, tomato slices, and the crispy chicken.