Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 tablespoon Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Thick Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

39g

Fat

5.7g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 tablespoon Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and no clumps remain.
2
Stir in half of the chia seeds to distribute them evenly throughout the yogurt base.
3
In a clear glass or serving bowl, spoon in half of the protein-enriched yogurt mixture to form the base layer.
4
Add half of the mixed berries over the yogurt layer, pressing them down slightly.
5
Top with the remaining yogurt mixture and finish with the rest of the berries.
6
Sprinkle the remaining chia seeds over the top for a final bit of texture.
7
Let the parfait sit in the refrigerator for at least 5 minutes to allow the chia seeds to hydrate and the flavors to meld before serving.