Name: Seared Chicken Breast with Mixed Greens and White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1/2 cup Canned White Beans; 2 cups Mixed Greens; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Chicken Breast with Mixed Greens and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Mixed Greens and White Bean Mash

Pan-seared chicken breast served over a creamy garlic white bean mash and fresh mixed greens, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

47.1g

Fat

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Canned White Beans

2 cups Mixed Greens

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and your favorite dried herbs.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked through.
3
While the chicken cooks, place the rinsed white beans in a small bowl with minced garlic and a splash of warm water or broth.
4
Mash the beans with a fork until they reach a thick, creamy consistency, then season with a pinch of salt.
5
Toss the mixed greens with the fresh lemon juice in a separate bowl.
6
Spread the white bean mash onto a plate, top with the sliced seared chicken, and serve alongside the dressed greens.