NUTRITION

SERVINGS

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup self-rising flour

0.25 cup liquid egg whites

2 tbsp parmesan cheese

1 oz part-skim mozzarella cheese

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

1 tsp ghee

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the Greek yogurt, self-rising flour, liquid egg whites, garlic powder, dried oregano, and sea salt.

• 3

  Stir the mixture until a thick dough forms, then transfer it to a lightly floured surface.

• 4

  Knead the dough for about 2 minutes until it becomes smooth and elastic.

• 5

  Roll the dough out into a rectangle roughly 1/2-inch thick and use a knife to slice it into 8 even strips.

• 6

  Place the strips onto the prepared baking sheet and sprinkle with the shredded mozzarella and 1 tablespoon of the parmesan cheese.

• 7

  Bake for 12 to 15 minutes until the breadsticks are puffed and the edges are a light golden brown.

• 8

  While baking, melt the ghee in a small bowl and stir in the minced fresh garlic and the remaining tablespoon of parmesan cheese.

• 9

  Remove the breadsticks from the oven and immediately brush them with the garlic-ghee mixture before serving warm.