NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg white

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1 tsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly coat a small baking sheet with the olive oil.

• 2

  Place the egg white in a shallow bowl and whisk until slightly frothy.

• 3

  In a second shallow bowl, combine the almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge it through the almond flour mixture, pressing firmly so the breading adheres.

• 5

  Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes, or until the internal temperature reaches 165°F.

• 6

  Remove the chicken from the oven, spoon the marinara sauce over the top, and sprinkle with the shredded mozzarella.

• 7

  Return to the oven for 2-3 minutes, or until the cheese is melted and bubbly.

• 8

  Garnish with fresh basil before serving.