Name: Crispy Kimchi Chicken and Sprouts Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Brussels sprouts; 0.5 cup Kimchi; 2 tsp Olive oil; 1 tsp Sesame oil; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Chicken and Sprouts Bowl

Pan-seared chicken breast and roasted Brussels sprouts tossed in a tangy kimchi glaze for a meal that offers a satisfyingly spicy crunch.

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NUTRITION

Protein

51.4g

Fat

19.4g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

0.5 cup Kimchi

2 tsp Olive oil

1 tsp Sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and halve the Brussels sprouts.
2
Toss sprouts with 1 teaspoon of olive oil, salt, and pepper, then roast for 20 minutes until edges are charred.
3
Slice chicken into bite-sized pieces and season lightly with salt and pepper.
4
Heat the remaining 1 teaspoon of olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
5
Stir in the kimchi and tamari, cooking for 2 minutes to warm through and coat the chicken.
6
Combine the roasted sprouts with the kimchi chicken in a bowl and drizzle with toasted sesame oil before serving.