Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.0g

Fat

13.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half a teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.
4
While broccoli roasts, season the chicken breast with dried oregano, salt, pepper, and half of the lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.
6
Grill the chicken for about 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining teaspoon of olive oil and the rest of the lemon juice.
8
Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.