NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic, minced

1 teaspoon Ghee

2 tablespoons Non-fat Greek yogurt

1 tablespoon Lemon juice

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender and bright green.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the ghee in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference.

• 7

  While the salmon rests, place the steamed cauliflower in a bowl with the Greek yogurt and minced garlic.

• 8

  Mash the cauliflower mixture with a fork or immersion blender until smooth and creamy.

• 9

  Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans.

• 10

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.