Name: Zesty Ranchero Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup canned black beans; 0.5 cup tomato puree; 1 cup fresh baby spinach; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp nutritional yeast; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Ranchero Baked Eggs

Protein-packed eggs baked in a vibrant, spicy tomato and black bean sauce, finished with fresh cilantro for a bright and zesty bite.

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NUTRITION

Protein

45.3g

Fat

21.1g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup canned black beans

0.5 cup tomato puree

1 cup fresh baby spinach

0.25 cup red onion

1 tsp extra virgin olive oil

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the olive oil in a medium oven-safe skillet over medium heat.
3
Add the diced red onion and sauté for 3-4 minutes until translucent.
4
Stir in the baby spinach and cook until just wilted.
5
Pour in the tomato puree, black beans, chili powder, cumin, sea salt, and black pepper.
6
Stir in the liquid egg whites and nutritional yeast, simmering for 2 minutes to thicken slightly.
7
Use a spoon to create three small wells in the sauce and crack one egg into each well.
8
Transfer the skillet to the oven and bake for 8-10 minutes, or until the egg whites are set but the yolks remain runny.
9
Remove from the oven and garnish with freshly chopped cilantro before serving.