Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

435kcal
Protein
44.9g
Fat
12.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Beef Top Sirloin, sliced into strips

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly crisp.

  • 3

    While the broccoli roasts, season the beef strips with sea salt, cracked pepper, and the minced garlic.

  • 4

    Heat the remaining olive oil in a cast-iron or heavy-bottomed skillet over medium-high heat.

  • 5

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until a brown crust forms and they reach your desired level of doneness.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave if needed.

  • 7

    Arrange the fluffy quinoa on a plate, top with the seared beef strips and roasted broccoli, and finish with an optional squeeze of fresh lemon.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

NUTRITION

435kcal
Protein
44.9g
Fat
12.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Beef Top Sirloin, sliced into strips

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly crisp.

  • 3

    While the broccoli roasts, season the beef strips with sea salt, cracked pepper, and the minced garlic.

  • 4

    Heat the remaining olive oil in a cast-iron or heavy-bottomed skillet over medium-high heat.

  • 5

    Add the beef strips to the hot skillet and sear for 2-3 minutes per side until a brown crust forms and they reach your desired level of doneness.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave if needed.

  • 7

    Arrange the fluffy quinoa on a plate, top with the seared beef strips and roasted broccoli, and finish with an optional squeeze of fresh lemon.