Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds and topped with a medley of fresh berries for a refreshing, velvety finish.

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NUTRITION

351kcal
Protein
41.0g
Fat
10.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

18g Vanilla Whey Protein Isolate

100g Mixed Berries

12g Chia Seeds

10g Sliced Almonds

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PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.

  • 3

    Stir in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to hydrate and thicken the pudding.

  • 4

    Gently fold in half of the mixed berries to distribute their flavor throughout the pudding.

  • 5

    Transfer the pudding to a chilled glass or bowl.

  • 6

    Garnish the top with the remaining berries and the sliced almonds for a contrasting crunch.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds and topped with a medley of fresh berries for a refreshing, velvety finish.

NUTRITION

351kcal
Protein
41.0g
Fat
10.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

18g Vanilla Whey Protein Isolate

100g Mixed Berries

12g Chia Seeds

10g Sliced Almonds

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.

  • 3

    Stir in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to hydrate and thicken the pudding.

  • 4

    Gently fold in half of the mixed berries to distribute their flavor throughout the pudding.

  • 5

    Transfer the pudding to a chilled glass or bowl.

  • 6

    Garnish the top with the remaining berries and the sliced almonds for a contrasting crunch.