Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 medium Bell peppers; 0.25 cup Cooked brown rice; 0.25 cup Yellow onion; 1 tsp Olive oil; 0.25 cup Tomato puree; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Tender bell peppers roasted with a savory filling of lean ground beef and aromatic rice, seasoned with warm spices for a vibrant, golden finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.4g

Fat

28.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 medium Bell peppers

0.25 cup Cooked brown rice

0.25 cup Yellow onion

1 tsp Olive oil

0.25 cup Tomato puree

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with a touch of oil.
2
Slice the tops off the bell peppers and carefully remove the seeds and inner membranes.
3
Heat the olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until they become fragrant and translucent.
4
Add the ground beef to the skillet and cook until browned, using a spatula to break the meat into small crumbles.
5
Stir in the cooked rice, tomato puree, sea salt, black pepper, smoked paprika, and dried oregano until the mixture is well combined.
6
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to pack them tightly.
7
Place the peppers upright in the baking dish, cover with foil, and bake for 30 minutes.
8
Remove the foil and continue baking for another 10 minutes until the peppers are tender and the tops are slightly golden.