Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 tsp Avocado oil; 1 medium Whole-grain waffle; 1 tbsp Sugar-free maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in a savory almond-flour crust served atop a toasted whole-grain waffle with a drizzle of maple syrup for a crunchy and satisfying bite.

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NUTRITION

Protein

48.2g

Fat

16g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tsp Avocado oil

1 medium Whole-grain waffle

1 tbsp Sugar-free maple syrup

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PREPARATION

1
Slice the chicken breast into thick strips or tenders to ensure even cooking and a high surface area for the crust.
2
In a shallow bowl, whisk together the almond flour, sea salt, black pepper, garlic powder, and smoked paprika until well combined.
3
Press each chicken strip firmly into the seasoned flour mixture until every side is thoroughly and evenly coated.
4
Lightly coat the air fryer basket with avocado oil and arrange the chicken strips in a single layer without overcrowding.
5
Air fry at 400°F for 10-12 minutes, flipping halfway through, until the chicken is golden-brown and reaches an internal temperature of 165°F.
6
While the chicken is finishing, toast the whole-grain waffle until it is hot and has a firm, crispy texture.
7
Place the crispy chicken strips onto the waffle and finish with a light drizzle of sugar-free maple syrup.