Egg White and Turkey Bagel Sandwich with Spinach and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Bagel Sandwich with Spinach and Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bagel Sandwich with Spinach and Cheese

A toasted whole-grain bagel thin layered with fluffy egg whites, lean turkey, and fresh spinach, finished with a slice of melty mozzarella.

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NUTRITION

305kcal
Protein
38.5g
Fat
5.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Bagel Thin

0.5 cup Egg Whites

2.5 ounces Deli Turkey Breast

1 slice Part-Skim Mozzarella Cheese

1 cup Fresh Spinach

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PREPARATION

  • 1

    Split the bagel thin and toast until golden brown.

  • 2

    In a small non-stick skillet over medium heat, lightly sauté the spinach until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet and cook undisturbed until the edges set, then fold into a square shape to fit the bagel.

  • 4

    Place the mozzarella slice over the warm egg whites while still in the pan to allow it to soften.

  • 5

    Layer the bottom half of the toasted bagel with the turkey slices, the egg and cheese mixture, and the wilted spinach.

  • 6

    Top with the remaining bagel half and serve immediately.

Egg White and Turkey Bagel Sandwich with Spinach and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Bagel Sandwich with Spinach and Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bagel Sandwich with Spinach and Cheese

A toasted whole-grain bagel thin layered with fluffy egg whites, lean turkey, and fresh spinach, finished with a slice of melty mozzarella.

NUTRITION

305kcal
Protein
38.5g
Fat
5.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Bagel Thin

0.5 cup Egg Whites

2.5 ounces Deli Turkey Breast

1 slice Part-Skim Mozzarella Cheese

1 cup Fresh Spinach

PREPARATION

  • 1

    Split the bagel thin and toast until golden brown.

  • 2

    In a small non-stick skillet over medium heat, lightly sauté the spinach until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet and cook undisturbed until the edges set, then fold into a square shape to fit the bagel.

  • 4

    Place the mozzarella slice over the warm egg whites while still in the pan to allow it to soften.

  • 5

    Layer the bottom half of the toasted bagel with the turkey slices, the egg and cheese mixture, and the wilted spinach.

  • 6

    Top with the remaining bagel half and serve immediately.