YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy protein-packed pancakes griddled until golden and topped with warm, caramelized banana slices that melt in your mouth.
INGREDIENTS
0.5 cup egg whites
0.5 cup low-fat cottage cheese
0.33 cup oat flour
0.5 scoop vanilla protein powder
0.5 tsp ground cinnamon
0.5 tsp vanilla extract
0.5 medium banana
1 tsp ghee
0.13 tsp sea salt
PREPARATION
Place the egg whites, cottage cheese, oat flour, protein powder, cinnamon, vanilla extract, and sea salt into a high-speed blender.
Blend on high for 30 seconds until the batter is completely smooth and aerated.
Heat a large non-stick skillet over medium-low heat and add half of the ghee to coat the surface.
Pour the batter into the skillet to form three or four small pancakes, cooking for 3 minutes until bubbles form on the surface.
Flip carefully and cook for another 2 minutes until the pancakes are firm and golden brown, then remove to a plate.
Wipe the skillet clean, add the remaining ghee, and place the sliced banana rounds in the pan.
Sear the bananas for 1 minute per side until they become deeply caramelized and fragrant.
Top the pancake stack with the warm bananas and an extra dash of cinnamon if desired.