Creamy Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Banana Pancakes

Fluffy protein-packed pancakes griddled to perfection and topped with warm, buttery caramelized bananas that offer a luscious melt-in-your-mouth texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
53.7g
Fat
7.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup 0% Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 large Banana

1 tsp Ghee

0.5 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a high-speed blender, combine the egg whites, Greek yogurt, vanilla protein powder, oat flour, baking powder, and sea salt until completely smooth.

  • 2

    Heat a large non-stick skillet over medium-low heat and lightly coat with a cooking spray if needed.

  • 3

    Pour the batter into the skillet to form three or four medium pancakes, cooking for 3-4 minutes until bubbles form on the surface.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and set through.

  • 5

    While the pancakes finish, heat the ghee in a separate small skillet over medium heat.

  • 6

    Slice the banana into rounds and add them to the ghee, sprinkling with cinnamon and sautéing for 2 minutes per side until soft and caramelized.

  • 7

    Stack the warm pancakes on a plate and top with the buttery caramelized banana slices.

Creamy Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Banana Pancakes

Fluffy protein-packed pancakes griddled to perfection and topped with warm, buttery caramelized bananas that offer a luscious melt-in-your-mouth texture.

NUTRITION

434kcal
Protein
53.7g
Fat
7.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup 0% Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 large Banana

1 tsp Ghee

0.5 tsp Ground cinnamon

PREPARATION

  • 1

    In a high-speed blender, combine the egg whites, Greek yogurt, vanilla protein powder, oat flour, baking powder, and sea salt until completely smooth.

  • 2

    Heat a large non-stick skillet over medium-low heat and lightly coat with a cooking spray if needed.

  • 3

    Pour the batter into the skillet to form three or four medium pancakes, cooking for 3-4 minutes until bubbles form on the surface.

  • 4

    Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and set through.

  • 5

    While the pancakes finish, heat the ghee in a separate small skillet over medium heat.

  • 6

    Slice the banana into rounds and add them to the ghee, sprinkling with cinnamon and sautéing for 2 minutes per side until soft and caramelized.

  • 7

    Stack the warm pancakes on a plate and top with the buttery caramelized banana slices.