Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.5g

Fat

13.6g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) for the broccoli.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper then roast for 15-20 minutes until tender.
3
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
4
Heat the remaining olive oil in a grill pan or outdoor grill over medium-high heat.
5
Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and place it in the center of a serving bowl.
7
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
8
Drizzle the remaining lemon juice over the entire dish before serving for a bright finish.