Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon paired with roasted sweet potato and tender asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

432kcal
Protein
31.8g
Fat
23.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Salmon Fillet

100 g Sweet Potato

100 g Asparagus

0.8 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces.

  • 3

    Toss the sweet potato and asparagus with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 4

    Roast the vegetables for 20-25 minutes until the potatoes are tender.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 9

    Plate the salmon alongside the roasted vegetables and serve with a fresh lemon wedge.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon paired with roasted sweet potato and tender asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

432kcal
Protein
31.8g
Fat
23.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Salmon Fillet

100 g Sweet Potato

100 g Asparagus

0.8 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces.

  • 3

    Toss the sweet potato and asparagus with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 4

    Roast the vegetables for 20-25 minutes until the potatoes are tender.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy.

  • 8

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 9

    Plate the salmon alongside the roasted vegetables and serve with a fresh lemon wedge.