Name: Creamy Goat Cheese Apple Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed baby greens; 1 medium honeycrisp apple; 0.5 oz goat cheese; 1 tbsp walnuts; 1 tsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Goat Cheese Apple Salad

Grilled chicken breast is served over a bed of crisp greens with tart apples and creamy goat cheese, finished with a tangy balsamic glaze for a bright, refreshing crunch.

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NUTRITION

Protein

37.0g

Fat

17.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed baby greens

1 medium honeycrisp apple

0.5 oz goat cheese

1 tbsp walnuts

1 tsp extra virgin olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried thyme.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken rests, core and thinly slice the honeycrisp apple into wedges.
4
In a large salad bowl, whisk together the extra virgin olive oil and balsamic vinegar to create a light dressing.
5
Add the mixed baby greens to the bowl and toss gently until the leaves are lightly coated.
6
Slice the rested chicken breast into strips.
7
Top the greens with the sliced chicken, apple wedges, crumbled goat cheese, and chopped walnuts.
8
Serve immediately while the chicken is still warm.