Name: Creamy Tuscan Shrimp and Sausage Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz shrimp; 3 oz chicken sausage; 0.75 oz chickpea penne pasta; 0 tsp extra virgin olive oil; 1 tbsp full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 cup fresh baby spinach; 1 tbsp sun-dried tomatoes; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Shrimp and Sausage Pasta

Pan-seared shrimp and savory chicken sausage tossed with chickpea pasta in a velvety sun-dried tomato sauce that feels incredibly indulgent yet light.

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NUTRITION

Protein

52.1g

Fat

22.0g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz shrimp

3 oz chicken sausage

0.75 oz chickpea penne pasta

0 tsp extra virgin olive oil

1 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

1 cup fresh baby spinach

1 tbsp sun-dried tomatoes

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp fresh parsley

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, then drain and set aside.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add sliced chicken sausage and sear until golden brown on both sides.
4
Add shrimp to the skillet, seasoning with salt, pepper, and oregano; cook until pink and opaque.
5
Stir in minced garlic and chopped sun-dried tomatoes, sautéing for one minute until fragrant.
6
Pour in chicken broth and coconut milk, simmering for 2-3 minutes to thicken slightly.
7
Fold in fresh spinach and cooked pasta, tossing until the leaves wilt into the creamy sauce.
8
Garnish with fresh parsley and serve immediately.